Winter Sweet Delights: A Diabetic-Friendly Journey     Through Low-GI     Treat

Cinnamon-Spiced Baked Apples: Ingredients: – Apples (choose a variety with a lower sugar content) – Cinnamon – Walnuts (optional) – Greek yogurt (sugar-free)

Chia Seed Pudding with Berries: Ingredients: – Chia seed – Almond milk (unsweetened) – Mixed berries (blueberries, strawberries, raspberries)

Sweet Potato and Caramelized Onion Frittata:  Ingredients: – Sweet potatoe – Egg – Onion – Olive oil

Ginger and Turmeric Infused Hot Chocolate: Ingredients: – Unsweetened cocoa powder – Almond milk – Fresh ginger – Ground turmeric – Cinnamon

Spiced Pumpkin Muffins: Ingredients: – Pumpkin puree – Almond flour – Egg – Cinnamon, nutmeg, and clove – Baking powder

Pear and Almond Crumble: Ingredients: – Pear – Almond flour – Chopped almond – Cinnamon – Stevia or other sugar substitute